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mental-health-3866035_1280

No Smart Devices Before Bed - The blue light emitted from the screens of the devices disrupts ‘melatonin’ – a hormone that affects your body’s internal clock (a.k.a your circadian rhythm). This blue light keeps the brain stimulated and alert thus making it harder to fall asleep.

mental-health-3866035_1280 was last modified: by

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