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8 Tried & Tested Natural Sleep Remedies That Work


Are you finding it hard to fall asleep or stay asleep? I know I do. If you’re looking for a healthier alternative to get you off to the land of nod, I have put together a list of tried and tested natural sleep remedies that have worked for me over the past couple of years.

Whether you’re tossing and turning, or you fall asleep but wake up repeatedly during the night, or wake up and can’t fall asleep again, help is at hand. Herbal teas are a more natural method of helping you ‘drift off’ rather than taking synthetically man -made substances and there are a number of herbal tea blends that can help to combat sleep deprivation.

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