Natural Health. Holistic Healing. Mindful Living
Hey there, friend! Welcome to my little corner of the internet—a cosy spot where we can dive into simple, fun ways to live healthier, more balanced, and mindful lives—together. 💗
Popular Posts
Your Brain on Gratitude: The Surprising Mental Health Benefits You Never Knew
The connection between gratitude and mental health packs more power than you might expect. Research shows a simple act of genuine gratitude can boost happiness...
Why Practice Mindfulness? 7 Simple Shifts That Work
Why practice mindfulness? Because in the same way that a good night's sleep can improve your whole day, being completely present can improve your whole...
Which Herbal Teas Are Good For Stress?
Drinking and blending a cup of herbal tea can be good in soothing those irritable moments that we all experience at some point - Which...
What Is Turmeric Golden Milk?
With the cold spells drawing upon us and the nights getting darker, there's nothing more comforting than sipping a warm and soothing hot drink to...
What Is In Green Tea? And Why You Can Benefit From Drinking It Daily
Green tea has always had a quiet seat at the table in my family. No fanfare, no fancy infusers—just a warm pot after dinner, poured...
What Is Black Seed Oil Good For?
Welcome to Part 3 of my introduction to Black Seed Oil and its remarkable health benefits. In Part 3, I will delve into what is...
Is Your Partner Echoing Your Parent?
Ever been mid-argument with your partner and thought… hold on, why does this feel like I’m back in my parents’ living room? If you’ve ever...
7 Emotional Burnout Symptoms Every Overwhelmed Woman Needs to Know
You wake up tired. Not just “ugh, need a coffee” tired—more like your soul hit snooze and forgot to come back, tired. You shuffle into...
Your Brain on Gratitude: The Surprising Mental Health Benefits You Never Knew
The connection between gratitude and mental health packs more power than you might expect. Research shows a simple act of genuine gratitude can boost happiness...
Growth Mindset Parenting: What Science Says About Raising Resilient Kids
A child's ability to persist through challenges versus giving up easily often stems from growth mindset parenting - a simple yet powerful concept. My personal...
The Truth About Black Seed Oil: Finding Highest Thymoquinone Content [2025 Guide]
Black seed oil has been a trusted natural remedy for over 2,000 years—and it’s still going strong today. From ancient civilizations to modern wellness circles,...
8 Natural Energy Boosters Without Caffeine For Busy Mums
Let’s be honest—some days it feels like you're running on fumes before breakfast. Whether you’re juggling work, family, or just trying to keep up with...
Why Practice Mindfulness? 7 Simple Shifts That Work
Why practice mindfulness? Because in the same way that a good night's sleep can improve your whole day, being completely present can improve your whole...
I’m Teresa
🍵 Hi friend – I’m Teresa! Mum on a mission who loves sharing about health, exploring alternative remedies, embracing green living, and sipping way too much herbal tea. I’m all about peace, positivity, good vibes and learning along the way—glad you’re here!
🌻 From a young age, my mum taught me the health benefits and healing powers of plants and natural foods. Fast forward to now and I am a mother myself – dealing with a son with allergies and asthma.
😡 Many kids are growing up with a myriad of health conditions from a young age – ADHD, obesity, allergies, asthma, and autism have risen sharply in the last 20 years – and this makes me sick to my stomach.
Recent Blogs
Is Your Partner Echoing Your Parent?
Ever been mid-argument with your partner and thought… hold on, why does this feel like I’m back in my parents’ living room? If you’ve ever wondered whether it’s déjà vu...
7 Emotional Burnout Symptoms Every Overwhelmed Woman Needs to Know
You wake up tired. Not just “ugh, need a coffee” tired—more like your soul hit snooze and forgot to come back, tired. You shuffle into the day like a half-charged...
Your Brain on Gratitude: The Surprising Mental Health Benefits You Never Knew
The connection between gratitude and mental health packs more power than you might expect. Research shows a simple act of genuine gratitude can boost happiness by 10% and reduce depressive...
Growth Mindset Parenting: What Science Says About Raising Resilient Kids
A child's ability to persist through challenges versus giving up easily often stems from growth mindset parenting - a simple yet powerful concept. My personal experience as a parent has...
The Truth About Black Seed Oil: Finding Highest Thymoquinone Content [2025 Guide]
Black seed oil has been a trusted natural remedy for over 2,000 years—and it’s still going strong today. From ancient civilizations to modern wellness circles, its popularity lies in one...
8 Natural Energy Boosters Without Caffeine For Busy Mums
Let’s be honest—some days it feels like you're running on fumes before breakfast. Whether you’re juggling work, family, or just trying to keep up with life, that mid-morning slump (or...
Why Practice Mindfulness? 7 Simple Shifts That Work
Why practice mindfulness? Because in the same way that a good night's sleep can improve your whole day, being completely present can improve your whole life. I know how it is when...
Bare Biology Marine Collagen Powder Review
Let’s be honest—there are about a million powders promising glowing skin and superhero joints. But in this Marine Collagen Powder Review, I’m zeroing in on Bare Biology’s Skinful. After trying...
5 Reasons Why Marine Collagen Should Be Part of Every Woman’s Routine After 40
Are you finding it hard to keep your skin glowing, joints flexible, and energy levels up as you age? I know I did. But I’ve discovered something that’s changed the...
