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Hi and welcome to Blending Herbal Tea. An online blog related to natural health, natural healing and natural living (plus lots of tea drinking too!) 🍵

Here you’ll find information about natural remedies, natural foods, health tips, herbs and their health benefits – plus plenty of positive & happy vibes! 😎🌻🌿🥗 ✌️

I hope the information will empower you to take your health into your own hands and lead a more natural and healthier life. 💖

🌻 Hi friend, I’m Teresa – I’m a mother, health blogger, peace-lover, alternative health enthusiast, green-living geek and herbal tea addict!

🌻 From a young age, my mum taught me the health benefits and healing powers of plants and natural foods. Fast forward to now and I am a mother myself – dealing with a son with allergies and asthma.

😡 Many kids are growing up with a myriad of health conditions from a young age – ADHD, obesity, allergies, asthma, and autism have risen sharply in the last 20 years – and this makes me sick to my stomach.

😔 Cancer, diabetes, and heart disease have become the norm. I’m not saying that I can stop this sad tragedy, but a chance to reduce these growing numbers is what I am offering.

🌻 Let us take a step back from modern ways and embrace the traditional ways of looking at and taking care of our health. After all, we all know that health is wealth.


Nigella sativa flower

“A Remedy For Every Illness Except Death.” Discover the 4-part series what is black seed oil about; what it does; what it is good for & if there are any side effects.

Lack of sleep can weaken your immune system, making you more prone to illness as it can slow your body’s process to heal itself and rebuild new cells. If you’re looking for natural sleep remedies to help you fall asleep and stay asleep, check out these posts.

D-I-E-T… Yes, the dreaded four-letter word that most of us have fallen victim of and surrendered to the false sense of security that looking slim and thin is ‘in’. 

Green tea, black tea, white tea and oolong tea are the most common of ‘true teas’ that come from the Camellia sinensis plant. Herbal teas are also known as ‘tisane‘ meaning a blending or infusion of dried leaves; roots; flowers; fruits; nuts; bark roots; stems or seeds.

10 Best Belly-Fat Burning Foods

When it comes to weight loss, there is no one-size-fits-all approach. If you're looking to lose weight and burn off those stubborn belly fat then check out these 10 best belly-fat burning foods!

staying hydrated with water

6 Easy Tips On How To Drink More Water

Let’s face it, most of us could do with drinking a lot more water. Unfortunately, it’s surprisingly tricky to remember to keep drinking water throughout the day – particularly if you have a pretty hectic schedule. In this post, I will discuss 6 quick and easy tips on how to drink more water.


5 Common Weight Loss Myths That Could Be Sabotaging Your Goals

You've tried practically every "diet" there is, yet you still haven't lost any weight. Or perhaps you've lost weight only to gain it back quickly. One reason may be because you’re buying into common weight loss myths.

EMF Radiation Health Effects – 10 Symptoms Of EMF Stress

Studies have proven that EMF radiation health effects are a serious concern – and it really is no surprise that concerns about electromagnetic fields (EMFs) are being raised more frequently now that more and more people are realising the value of leading a toxin-free life.

>> Quote Of The Month <<

” Don’t count the days, make the days count.” – Muhammad Ali

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