Natural Health. Holistic Healing. Mindful Living
Hey there, friend! Welcome to my little corner of the internet—a cosy spot where we can dive into simple, fun ways to live healthier, more balanced, and mindful lives—together. 💗
Popular Posts
Why Practice Mindfulness? 7 Easy Tips To Incorporate Mindfulness Into Your Daily Routine
Why practice mindfulness? Because in the same way that a good night's sleep...
Which Herbal Teas Are Good For Stress?
Drinking and blending a cup of herbal tea can be good in soothing...
What Is Turmeric Golden Milk?
With the cold spells drawing upon us and the nights getting darker, there's...
What Is In Green Tea? And Why You Can Benefit From Drinking It Daily
Did you know that after water, tea is the most favoured beverage in...
8 Natural Energy Boosters Without Caffeine For Busy Mums
Have you ever found yourself dragging through the day, running on fumes...
Why Practice Mindfulness? 7 Easy Tips To Incorporate Mindfulness Into Your Daily Routine
Why practice mindfulness? Because in the same way that a good night's...
Bare Biology Marine Collagen Powder Review
If you're in the market for a collagen powder that stands up...
5 Reasons Why Marine Collagen Should Be Part of Every Woman’s Routine After 40
Are you finding it hard to keep your skin glowing, joints flexible,...
5 Common Weight Loss Myths That Could Be Sabotaging Your Goals
You've tried practically every "diet" there is, yet you still haven't lost...
About Me
I’m Teresa
🍵 Hi friend – I’m Teresa! Mum on a mission who loves sharing about health, exploring alternative remedies, embracing green living, and sipping way too much herbal tea. I’m all about peace, positivity, good vibes and learning along the way—glad you’re here!
🌻 From a young age, my mum taught me the health benefits and healing powers of plants and natural foods. Fast forward to now and I am a mother myself – dealing with a son with allergies and asthma.
😡 Many kids are growing up with a myriad of health conditions from a young age – ADHD, obesity, allergies, asthma, and autism have risen sharply in the last 20 years – and this makes me sick to my stomach.
Recent Blogs
8 Natural Energy Boosters Without Caffeine For Busy Mums
Have you ever found yourself dragging through the day, running on fumes by...
Why Practice Mindfulness? 7 Easy Tips To Incorporate Mindfulness Into Your Daily Routine
Why practice mindfulness? Because in the same way that a good night's sleep...
Bare Biology Marine Collagen Powder Review
If you're in the market for a collagen powder that stands up to...
5 Reasons Why Marine Collagen Should Be Part of Every Woman’s Routine After 40
Are you finding it hard to keep your skin glowing, joints flexible, and...
5 Common Weight Loss Myths That Could Be Sabotaging Your Goals
You've tried practically every "diet" there is, yet you still haven't lost any...
6 Easy Tips On How To Drink More Water
Let’s face it, most of us could do with drinking a lot more...
EMF Radiation Health Effects – 10 Symptoms Of EMF Stress
Studies have proven that EMF radiation health effects are a serious concern -...
10 Best Belly-Fat Burning Foods
When it comes to weight loss, there is no one-size-fits-all approach. What works...
6 Herbal Remedies You Can Find In The Shops Or Grow In Your Garden
Herbal remedies are plants that have a 'medicinal effect'. They have been around for...
