November 22, 2018 Teresa M 20Comment

  With the cold spells drawing upon us and the nights getting darker, there’s nothing more comforting than sipping a  warm and soothing hot drink to fight the winter blues. Amid the latest buzz in herbal lattes and turmeric lattes, you may be wondering what is Turmeric Golden Milk? This age-old Eastern cooking spice is increasingly becoming popular as a hipster beverage in the West. Seriously rich in antioxidants and anti-inflammatory properties, even Starbucks and Pret A Manger recognises it’s healing powers and have jumped on the band wagon to produce a turmeric latte. So what is it exactly?  …

October 9, 2018 Teresa M 32Comment

D-I-E-T… Yes, the dreaded four letter word that most of us have fallen victim of and surrendered to the false sense of security that looking slim and thin is ‘in’. Whether it’s the latest fad in weight loss pills, supplements, shakes, books or programs – most make big (and mostly false) claims in drastically reducing your weight in the least amount of time. Instant gratification that could compromise your health in the long run. Herbs can be a cheaper and healthier alternative to fight the battle of the bulge but do herbs that help weight loss really work? Many different…

September 10, 2018 Teresa M 43Comment

  The physical foundation of health is an immune system that functions efficiently and smoothly. This is essential for a robust and healthy child who will be able to resist infections, allergies or any other external conditions – and who will get the most out of life without being hindered by illness. In this post, I will be discussing how to boost kids immune system naturally with 6 amazing herbs that are safe and ideal for them. With the cold spells and dark nights drawing upon us, all manner of cold and flu symptoms are rampant especially if your little…

September 4, 2018 Teresa M 29Comment

Download & Print Here   Drinking and blending herbal tea dates back almost 3000 years ago to the ancient Egyptians and Babylonian times, where it was used for both a refreshing drink and for medicinal purposes. The Greeks, the Romans and ancient Chinese also used it for its obvious health benefits. Below is a quick guideline for 10 tips on how to make herbal tea. Whether you’re blending a herbal tea for healing purposes or as a refreshing beverage, the process is quite similar. The only big difference is when blending for healing purposes, the vessel or pot should be covered as much as possible to draw out the medicinal…

July 26, 2018 Teresa M 14Comment

  It’s considered one of the world’s most oldest and valued healing plants that dates back to the ancient Egyptians – but how is Chamomile tea good for you today? In this article, I will explore the brief history, nature and benefits of this popular herb that has earned the nickname “The All-Around Comforter”.   Brief History The use of this plant can be traced back to the ancient Egyptians, who favoured it so immensely above all other herbs, that they dedicated it to their gods. The Anglo-Saxons called Chamomile Maythen and regarded it as one of the nine sacred herbs given to the world by the god Woden. The…

May 25, 2018 Teresa M 30Comment

I wrote a 4-part series a few months ago introducing to my readers the wonders and health benefits of taking Black Seed Oil. I wanted to write an update so far on my health experiences of this product and answer some of my readers’ question – “How long does it take Black Seed Oil to work?”     Black Seed Oil has been used historically as a powerful medicinal herb for thousands of years in the Middle East, parts of Asia and Africa. It is becoming more well-known in the West and has been extensively researched and investigated using modern scientific techniques and focuses on very…

March 24, 2018 Teresa M 10Comment

Welcome to Part 4, the final part of my introduction to Black Seed Oil and it’s remarkable health benefits. In Part 4, I will discuss Black Seed Oil side effects, what to look for when buying and how to take it. Catch up on Part 1 here if you want to learn more about the historical use and the modern research and studies into it.  Check out Part 2 here if you want to discover what this amazing plant does and how it works.  Discover what the plant is good for in Part 3.   So, are there any side effects? It isn’t recommended during pregnancy….

March 23, 2018 Teresa M 37Comment

Welcome to Part 3 of my introduction to Black Seed Oil and it’s remarkable health benefits. In Part 3, I will delve into what is Black Seed Oil good for. Catch up on Part 1 here if you want to learn more about the historical use and the modern research and studies into it.  Check out Part 2 here if you want to discover what this amazing plant does and how it works.   Download & Print Here Black Seed (Nigella sativa) has been extensively researched and investigated using modern scientific techniques and focuses on very specific health…

March 22, 2018 Teresa M 42Comment

Welcome to Part 2 of my introduction to Black Seed Oil and it’s amazing health benefits. In Part 2, I will look at what does Black Seed Oil do and how it works. Catch up on Part 1 here if you want to learn more about the historical use and the modern research and studies into it.   Download & Print Here Black Seed has been extensively studied for its biological properties and therapeutic potential and has shown to perform a remarkable number of distinct pharmacological actions in the human body. It has such a wide and…

March 21, 2018 Teresa M 97Comment

Welcome to Part 1 of my introduction to Black Seed Oil and it’s health benefits. It’s been hailed by some as “a true panacea”, “a universal healer” and “a miracle herb”. It’s also been prized for centuries by ancient cultures for the treatment of a wide range of ailments. So what is Black Seed Oil about? What is Black Seed Oil? Most likely, if you’re from the Western world, you’ve probably haven’t heard of Black Seed Oil before and thinking it’s a new kid on the block in the herbal health industry. Far from it – it has been used historically as a…