Let’s face it, most of us could do with drinking a lot more water. Unfortunately, it’s surprisingly tricky to remember to keep drinking water throughout the day – particularly if you have a pretty hectic schedule. In this post, I will discuss 6 quick and easy tips on how to drink more water.
Chugging down energy drinks and coffee might make it easier to get through a rough day at work, but it doesn’t do much for your health. We all need a decent amount of clean, fresh water to keep all of our cells operating at their best.
Why Do We Need To Stay Hydrated?
- helps to improve the look of your skin
- helps to keep you younger for longer
- relieves headache
- lubricates painful joints
- Urinary Tract Infection (UTI) prevention
- boosts energy
- helps digestion
- regulates body temperature
- helps to flush body waste
The body is 60% water and according to H.H. Mitchell, Journal of Biological Chemistry 158,
“the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.”
On average, an adult male needs around 3 litres (12 cups) per day and adult females needs around 2.2 litres (9 cups) per day.
6 Easy Tips On How To Drink More Water
1. Start the day hydrated!
Most of us go through a robotic pattern in the first 30 minutes after getting up. You know the familiar routine – open eyes, contemplate on getting up, check phone, brush teeth, eat breakfast, get dressed.
Now add in a glass of water near your bedside table and the process of incorporating this into your routine is really simple – and before you know it, you will be doing it without even realising it.
2. Always have water on hand
If you don’t have access to water, it can be difficult to remember that you should always be drinking. Always carry a high-quality refillable water bottle with you to increase your chances of reaching your goal.
If you don’t want to run between the kitchen and your desk too frequently when at work, it’s worth getting a large enough bottle.
Though it might sound simplistic, the reality is you’re a lot more likely to sip at the water from your bottle if it’s convenient. So why not make life easier for yourself?
3. Drink a glass of water every time you eat
One of the best ways to get into the habit of drinking water is to do it every time you do something else.
Try drinking a full glass of water at the same time as eating something, whether it’s a meal or a snack. This should make sure that, even if you forget to drink throughout the day, you get at least a couple of full glasses into your routine.
I prefer drinking room temperature water when eating rather than ice-cold water. According to Traditional Chinese Medicine and Ayurvedic Medicine, drinking ice-cold water isn’t good for the body as it can cause an imbalance.
Drinking water during a meal also has other benefits. Water can aid in digestion, so you’re less likely to get a tummy ache, and it can make you feel fuller, so you don’t overeat or binge on unhealthy foods.
4. Use your water bottle like a clock
This is such a popular tip these days that you can actually get water bottles with times stamped on them. Alternatively, just mark lines on your water bottle to correspond with certain times.
The idea is to have a big enough bottle that you can chug down a decent amount of H20 throughout the day.
If you need to fill your bottle once at work, the lines could count for 8, 10, 12, and 2 for the first half of the day, then 4, 6, 8, and 10 for the second half. It’s up to you to determine how quickly you drink your allocated amounts of water, but the more you drink – the better.
5. Set alarms on your phone
Try setting a few alarms each day to remind you to drink a bit of water. Even if you ignore one of your alarms, such as when you hit the snooze button each morning, you should be able to get a decent amount of hydration this way.
If you have a fitness wearable or a smartwatch, you can also set alarms on these that remind you to drink more water too.
While you’re at it, consider using your water consumption reminder as a reminder to get up and move around too. You can kill two birds with one stone by stretching out your limbs and rehydrating!
6. Shake up the flavor
If you consider water to be boring, you can always change things up a bit. Muddling fresh herbs like mint and basil into your water can give it a unique taste, so you’re more inclined to want to gulp your drink down.
You can also use water infuser bottles so you can add fresh fruits to your drinks too.
Not only do infused drinks taste a little better, but they can also have a range of other benefits. Many people swear by using drinks infused with mint and lemon to improve the performance of the metabolism.
BONUS TIP: Track Your Water Intake
Keeping track of how much water you drink each day can make a big difference in building a habit. Use a simple water tracking app on your phone or keep a journal to note how many glasses or bottles you’ve finished. Visualizing your progress can serve as a great motivation boost, and it’s satisfying to hit your daily goal. Plus, it helps you recognize patterns on days when you might fall short, allowing you to adjust your habits.
With these simple tips, staying hydrated doesn’t have to feel like a chore. Remember, every sip counts towards better health!
Hydrogen Switch Water Bottle – Water, But Better! 
Even though increasing your water intake might not seem like the most crucial thing to do, it might actually improve your health. You might see a dramatic improvement in your hydration if you commit to just one of these tactics.
And if you’re looking for a water bottle to stay hydrated, then check out Hydrogen Switch Water Bottle.
Sleek, portable, and designed to fit perfectly in your car’s cup holder, the Hydrogen Switch is your gateway to better health and water intake. With just water, you can produce unlimited, 99.9% pure, medical-grade hydrogen in minutes.
Hydrogen water enhances nutrient absorption, making you feel fuller and reducing cravings. It helps repair and activate cells that regulate metabolism, turning them into powerful fat-burning machines that work even while you sleep. Plus, it reduces inflammation by up to 71%, addressing one of the primary causes of weight gain.
Using it is simple: fill it with water, leave a small gap at the top, screw on the cap, and press the button. Watch as hydrogen bubbles rise, activating your body’s hydrogen switch, and a blue LED indicates it’s ready. In just two minutes, you’ll have hydrogen-rich water ready to drink.
This high-quality bottle is made from stainless steel and durable borosilicate glass. It’s rechargeable, pre-charged out of the box, and comes with a charging cable for convenience.
But it’s not just about convenience—it’s about life-changing results. With over 1,000 peer-reviewed studies backing its benefits, hydrogen water supports anti-aging, better sleep, improved mood, sharper focus, lower cholesterol, increased stamina, and more.
It’s not just for drinking—use hydrogen water for cooking, skincare, or even watering plants. It’s better than tap or bottled water, which often contains harmful contaminants.
This isn’t just water; it’s a lifestyle upgrade. Join the movement and unlock the health benefits of hydrogen water today with the Hydrogen Switch.
It’s a beautiful reminder then, to stay hydrated, stay centered and help you get through your day with calm and poise.
Do you have trouble remembering to drink water throughout the day? Perhaps you have tried some of these tips, if so which ones? I hope you found the post helpful and if you did, feel free to share it!
Peace and blessings
Teresa
