Teresa M
When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are some foods that are generally considered to be effective for belly-fat burning. These include foods that help to boost metabolism, reduce appetite, and promote fullness. Below are 10 of the best belly fat-burning foods to include in your diet.
1. Green Tea
Green tea is one of the most popular weight loss beverages for good reason. It’s low in calories and rich in antioxidants, which are substances that can help to protect your cells from damage.
Green tea has had the most comprehensive research carried out that has been proven to be very effective in weight loss and weight management as it is the catechins in green tea that are responsible for boosting metabolism and burning fat.
- Several studies undertaken showed that EGCG significantly decreased body weight and significantly maintained body weight after a period. [Source 1, 2, 3,]
- A 12-week study with 115 central obese women consuming high-dose green tea extract resulted in significant weight loss and reduced waist circumference. [Source]
To get the most benefit from green tea, you should drink it regularly. One way to do this is to add a green tea bag or one teaspoon of loose green tea leaves to a cup of hot water and drink it 2-3 times per day.
2. Coffee
Coffee is another calorie-free beverage that contains antioxidants and other substances that can boost metabolism and promote fat burning.
Like green tea, coffee has been shown to increase metabolism and promote fat burning (1, 2). This may be due to the fact that coffee contains caffeine and other substances that can increase metabolism and promote fat burning.
To get the most benefit from coffee, you should drink it black or with very little milk or sugar.
3. Grapefruit
Grapefruit is a type of citrus fruit that’s rich in nutrients and antioxidants. It’s also low in calories and contains a compound called naringin, which has been shown to boost metabolism and promote fat burning
In one study, people who ate grapefruit (fresh) and grapefruit products (juice and capsules) all lost weight yet those who ate fresh grapefruit lost significantly more weight than the others. (Source )
Grapefruit is a versatile fruit that can be enjoyed in many different ways. You can eat it as is, add it to your breakfast cereal or oatmeal, or make a grapefruit smoothie.
4. Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from apples. It’s rich in acetic acid, which has been shown to boost metabolism and promote fat burning.
In one study, people who consumed 30ml of Apple cider vinegar significantly their reduced body weight, BMI, Hip circumference, and appetite score. (Source)
Apple cider vinegar is a versatile ingredient that can be used in many different ways. You can add it to your salad dressing, use it as a marinade for meat, or add it to your favorite smoothie or juice recipe.
5. Cayenne Pepper (Capsicum annuum acuminatum)
This fiery little cooking spice does more than spice up your dish. The red hot healer’s main active compound ‘capsaicin‘ is well known to have thermogenic properties and weight loss potential. Having thermogenic properties means it can boost your metabolism rate and suppress your appetite.
A study into the consumption of red pepper with every meal highlighted a feeling of fullness and satisfaction without a desire to overeat after the meal.
An increase in metabolic rate within 30 minutes of ingestion was undertaken on a group of Thai women in another study. Faster metabolism means your body is able to convert nutrients into energy rather than storing them as fat.
Chili peppers can be used in many different ways. You can add them to your food, take them as a supplement, or use them in topical form.
6. Eggs
Eggs are a nutritious food that is high in protein and healthy fats. They also contain antioxidants that can help to protect your cells from damage.
In one study, people who ate eggs for breakfast lost more weight than those who ate a bagel breakfast with the same number of calories. (Source)
What’s more, those who include eggs in their diet can also help with their weight management, as they are low in calories. This may be due to the fact that they are high in protein and healthy fats, which can help to promote fullness and reduce appetite (Source)
Eggs are such a versatile food. You can boil them, poach them, scramble them, fry them, steam them, and even bake them!
7. Fish
Fish is a nutritious food that is high in protein and healthy fats. It’s also a good source of omega-3 fatty acids, which are beneficial for your health.
One study found that omega-3s from fish had the potential to act as a nutritional therapeutic agent in the prevention of obesity-related inflammation. (Source)
This may be due to the fact that it is a good source of protein and healthy fats, which can help to promote fullness and reduce appetite. (Source)
Fish can be enjoyed in many different ways. You can bake it, fry it, steam it or add it to your favorite recipes.
8. Beans
Beans are a nutritious food that is high in fiber and protein. They’re also low in calories and contain antioxidants that can help to protect your cells from damage.
In one study, people who ate white kidney beans for 35 days consecutively, significantly reduced weight loss in a short time period. (Source)
This may be due to the fact that they are a good source of fiber and protein, which can help to promote fullness and reduce appetite
Beans can be enjoyed in many different ways. You can add them to your soup or salad, make a bean dip, or use them as a burger patty.
9. Nuts
Nuts are a nutritious food that is high in healthy fats, protein, and fiber. They’re also a good source of antioxidants and minerals.
Studies have shown a diet with nuts did not have any negative effects on body weight. (Source)
Nuts can be enjoyed in many different ways. You can eat them as a snack, add them to your breakfast or lunch, or use them in recipes.
10. Coconut Oil
Coconut oil is a type of oil that is made from coconuts. It’s high in healthy fats, including medium-chain triglycerides (MCTs).
MCTs are absorbed and used by the body differently than other types of fats, helping to promote fat burning. A study published in “The Journal of Nutrition“ found that participants who added MCTs to their diet lost more weight and body fat than those who didn’t.
Coconut oil is a versatile ingredient that can be used in many different ways. You can add it to your smoothie or coffee, use it as a cooking oil, or apply it topically to your skin.
The Bottom Line
There are many different foods that can help you lose weight. These include green tea, coffee, grapefruit, apple cider vinegar, chili peppers, eggs, fish, beans, nuts, and coconut oil.
Adding these foods to your diet can help you lose weight and improve your health.
A good balanced and organic diet – free from processed sugars, fats, flours and oils; regular exercise; positive emotional health; adequate rest; less high-tech gizmos omitting radiation and a relatively low-stress lifestyle are needed to keep our health in top-notch!
Are you trying to lose weight? What methods have you tried? Have you tried any of the foods mentioned above to lose weight? What results did you achieve?
I hope you enjoyed the read and would love to hear your thoughts, comments and experiences on the post. Thanks for reading and if you found the post helpful, please share!
Peace be with you.
Teresa
