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***The following recipes use dried herbs. If using fresh herbs then double the quantity.***

 

Mellow Mood Tea

 

USES

This tea is made with the best of the calming herbs. Blended together, they’ll defuse stress and anxiety and promote a better night’s sleep.

 

INGREDIENTS

 

PREPARATION

In a large saucepan, steep all the herbs in hot water and cover. Strain out the plant material. Drink the tea hot or cool as often as needed, refrigerating any left over for later use.

CAUTIONChamomile is part of the Asteraceae plant family, which includes Ragweed, Asters and Chrysanthemum. If you are allergic to plants from this group, then it’s best to avoid using this.

 

Recipe source from East Meets West International

 

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Nervous WreckTea!

 

USES

Good for those who suffer from sleeplessness and insomnia, job-related stress and panic attacks.

 

INGREDIENTS

  • 1 teaspoon Chamomile
  • 1 teaspoon Jasmine
  • 1 teaspoon Hops
  • ½ teaspoon Lavender
  • ½  teaspoon Yerba Santa
  • ½  teaspoon Gota Kola
  • ½  teaspoon St. John’s Wort

 

PREPARATION

Place all the herbs in a tea ball strainer, put into a mug and pour with hot water and cover. Steep for 10 minutes . Remove the strainer and sweeten if desired with honey.

CAUTION: Chamomile is part of the Asteraceae plant family, which includes Ragweed, Asters and Chrysanthemum. If you are allergic to plants from this group, then it’s best to avoid using this.

 

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Baby Sleep Tea

 

USES

Good for getting restless babies and children off to la la land!

 

INGREDIENTS

 

PREPARATION

Place the water into a pan or porcelain pot and bring to a boil. Add the herbs. Place lid and steep for 5 minutes. Strain and place in glass bottle and leave to cool enough for baby to drink.

CAUTIONChamomile is part of the Asteraceae plant family, which includes Ragweed, Asters and Chrysanthemum. If you are allergic to plants from this group, then it’s best to avoid using this.

 

***Click here for information on where to buy herbal tea for sleep***

 

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This website is for educational and informational purposes only. The publisher/owner of blendingherbaltea.com is not legally liable for your use of the information which is not intended to diagnose, treat, cure or prevent any disease. If you have any serious health concerns, you should always check with your health care practitioner or medical herbalist before self-administering herbs.

 

 

 

 

 

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