5 Reasons Why Marine Collagen Should Be Part of Every Woman’s Routine After 40
Are you finding it hard to keep your skin glowing, joints flexible, and energy levels up as you age? I know I did. But I’ve discovered something that’s changed the game for me and countless other women over 40: Type 1 marine collagen powder. If you’ve never heard of it, or if you’re curious about […]
5 Common Weight Loss Myths That Could Be Sabotaging Your Goals
You’ve tried practically every “diet” there is, yet you still haven’t lost any weight. Or perhaps you’ve lost weight only to gain it back quickly. One reason may be because you’re buying into common weight loss myths. It feels like you’re caught in an endless cycle that you will never be able to overcome. On […]
6 Easy Tips On How To Drink More Water
Let’s face it, most of us could do with drinking a lot more water. Unfortunately, it’s surprisingly tricky to remember to keep drinking water throughout the day – particularly if you have a pretty hectic schedule. In this post, I will discuss 6 quick and easy tips on how to drink more water. Chugging down […]
EMF Radiation Health Effects – 10 Symptoms Of EMF Stress
Studies have proven that EMF radiation health effects are a serious concern – and it really is no surprise that concerns about electromagnetic fields (EMFs) are being raised more frequently now that more and more people are realizing the value of leading a toxin-free life. EMFs are also known as “electrosmog,” which basically refers to […]
10 Best Belly-Fat Burning Foods
When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are some foods that are generally considered to be effective for belly-fat burning. These include foods that help to boost metabolism, reduce appetite, and promote fullness. Below are 10 of the best […]
6 Herbal Remedies You Can Find In The Shops Or Grow In Your Garden
Herbal remedies are plants that have a ‘medicinal effect’. They have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago and the earliest written evidence dates back to over 5,000 years ago! Plants contain powerful chemicals that many pharmaceutical companies and scientists are […]
Herbal Tea In Pregnancy – 9 Safe & Recommended Herbs To Use
When it comes to making informed choices these days, many mums-to-be would prefer the natural and organic path rather than a chemical-fuelled one. Cutting down on caffeine, alcohol or nicotine is a discipline most expectant mothers will undertake for obvious reasons – and with the shift towards more natural methods during pregnancy and childbirth, the […]
What Herbs To Avoid During Pregnancy? And Reasons Why
The feeling of having the responsibility of a growing miracle inside of you somewhat prompts you to look after yourself a little bit better. I know it did in my case. Perhaps a healthier diet, quitting bad habits or taking up some form of exercise to help you and growing baby. With the shift towards […]
Journey Into A History On Tea – A Surprising Tale Of Adventure And Intrigue
Whether you prefer it green, black, iced, loose, tea-bagged, with milk or sugar, spiced, pulled or even canned – drinking tea has become an intrinsic part of everyday life and highly treasured from every corner of the earth through various cultures and generations. From tales of legends and the travelling of the seven seas, to […]
What Is In Green Tea? And Why You Can Benefit From Drinking It Daily
Did you know that after water, tea is the most favoured beverage in the world? Hardly surprising as it’s consumed in many different parts of the world within various cultures as green, black, white, pu-ehr and oolong tea. Among all of these teas, however, the most compelling and significant effects on our health have been […]