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A tired trying to do work on her laptop while her two kids are playing in the background

8 Natural Energy Boosters Without Caffeine For Busy Mums

byTeresa M
March 14, 2025

Have you ever found yourself dragging through the day, running on fumes by lunchtime, juggling kids, career, and an endless...

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tub of Bare Biology Marine Collagen Powder against pale background

Bare Biology Marine Collagen Powder Review

byTeresa M
January 31, 2025

If you're in the market for a collagen powder that stands up to a lot of high expectations, you may...

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0
a group of three woman doing the same yoga pose in a well lit studio

5 Reasons Why Marine Collagen Should Be Part of Every Woman’s Routine After 40

byTeresa M
January 17, 2025

Are you finding it hard to keep your skin glowing, joints flexible, and energy levels up as you age? I...

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a pair of women's legs with painted toenails standing on some scales

5 Common Weight Loss Myths That Could Be Sabotaging Your Goals

byTeresa M
August 15, 2022

You've tried practically every "diet" there is, yet you still haven't lost any weight. Or perhaps you've lost weight only...

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0
the letters on scabble tiles spell 'burn fat' on a blue plate

10 Best Belly-Fat Burning Foods

byTeresa M
June 8, 2022

When it comes to weight loss, there is no one-size-fits-all approach. What works for one person may not work for...

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close up of couples hands embracing her pregnant belly with a pair of orange and blue baby shoes on her blue top

Herbal Tea In Pregnancy – 9 Safe & Recommended Herbs To Use

byTeresa M
November 21, 2019

When it comes to making informed choices these days, many mums-to-be would prefer the natural and organic path rather than...

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16
close up of woman's pregnant tummy and she is holding a bowl of fresh salad

What Herbs To Avoid During Pregnancy? And Reasons Why

byTeresa M
September 17, 2019

The feeling of having the responsibility of a growing miracle inside of you somewhat prompts you to look after yourself...

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38
black seeds in a small metal bowl and a bottle of black seed il nearby. Black seed are scattered around them

How To Take Black Seed Oil?

byTeresa M
February 21, 2019

I have written extensively on the incredible health benefits of taking Black Seed Oil and I have been asked by...

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75
close up of scales with the words DIET in the window and yellow measuring tape in a bow shape around it

Do Herbs That Help Weight Loss Really Work?

byTeresa M
October 9, 2018

D-I-E-T... Yes, the dreaded four-letter word that most of us have fallen victim of and surrendered to the false sense...

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32
over the top view of a cup of chamomile tea on a saucer with fresh chamomile surrounding it on a wooden surface

How Is Chamomile Tea Good For You?

byTeresa M
July 26, 2018

It's considered one of the world's most oldest and valued healing plants that dates back to the ancient Egyptians -...

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14
black seeds scattered with wooden spoon, mortar and pestle and bottle of black seed oil next to it

How Long Does It Take Black Seed Oil To Work? My Experiences So Far…

byTeresa M
May 25, 2018

I wrote a 4-part series a few months ago introducing to my readers the wonders and health benefits of taking Black Seed...

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32
black seeds in a brown bowl with fresh black seed flowers surrounding it

Black Seed Oil Side Effects – Are There Any?

byTeresa M
March 24, 2018

Welcome to Part 4, the final part of my introduction to Black Seed Oil and its remarkable health benefits. In...

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10
close up of black seeds on a wooden spoon

What Is Black Seed Oil Good For?

byTeresa M
March 23, 2018

Welcome to Part 3 of my introduction to Black Seed Oil and its remarkable health benefits. In Part 3, I...

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37
a white bowl filled with black seeds and some green leaves lie on top and a few leave scattered around bowl

What Does Black Seed Oil Do?

byTeresa M
March 22, 2018

Welcome to Part 2 of my introduction to Black Seed Oil and its amazing health benefits. In Part 2, I...

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44
a brown wooden bowl and white spoon filled with black seeds and a bottle of black seed oil nearby- both on a wooden surface with a spotted piece of material in background

What Is Black Seed Oil About? – “A Remedy For Every Illness Except Death”

byTeresa M
March 21, 2018

Welcome to Part 1 of my introduction to Black Seed Oil and it's health benefits. It's been hailed by some as "a true...

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97
person wearing a grey suit holding a piece of paper on their face with a image of a stressed face drawn on it

Which Herbal Teas Are Good For Stress?

byTeresa M
August 21, 2017

Drinking and blending a cup of herbal tea can be good in soothing those irritable moments that we all experience...

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4
daughter fast asleep in the arms of her father who is also fast asleep

What Herbal Teas Help You Sleep?

byTeresa M
August 21, 2017

Sleep deprivation starves us of a good night's rest and affects nearly a third of the population. It's not surprising...

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4
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